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Streptococcus Thermophilus : How a Bacterium Can Boost Your Health

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There is a wide array of strong probiotics and one such and which is cited as most potent is known as Streptococcus thermophilus. Streptococcus thermophilus offers you a host of health benefits.


# 1 Improved Lactose digestion

It is almost certain you have come across the phrase Lactose Intolerant’ but exactly what does it imply? In all simplicity, it is a condition where the digestive system of a human is unable to properly process lactose. (Lactose is a type of sugar found in typical dairy products). When such occurs, the end result is normally bloating, gas among other problems that cause discomfort. 

# 2 Reducing severe Diarrhoea

It is now clinically proven that Streptococcus thermophilus reduces severe diarrhea especially when it comes to infants. Moreover, it is a proven fact that this bacterium (Streptococcus thermophilus) boosts ceramide amounts in the skin. In a study undertaken to this effect, it was established that for girls applying a lotion containing this precise component, there was a significant increase in ceramide amounts and improved hydration.

# 3 Effectiveness in Kidney Dialysis sessions 

It is officially confirmed that Streptococcus thermophilus boosts the efficiency of enteric dialysis-a type of experimental treatment for kidney disease. This treatment will offer an alternative and affordable option to standard dialysis. According to research, this bacterium effectively breaks down urea-a toxic element that individuals with kidney problems cannot properly excrete. While supplementary research is sufficient and vital, initial findings cited that this bacterium can be used in minimizing dialysis treatment importance if not completely do way with dialysis altogether. 

# 4 Improved Digestion


Streptococcus Thermophilus can improve our health and more so where bowel health is concerned. How? It enhances the overall digestive process. Generally, the bacterium fights harmful microbes which inspire multiple digestive problems such as upset stomach, indigestion, and diarrhea among others. 

# 5 Alleviating Intestinal Permeability symptoms

Also referred to as loose bowels’, this is a condition that occurs where waste products trickle into the blood stream consequently moving through intestinal walls that are diminished. Such concern inspires numerous problems among them Crohn’s Disease-a type of celiac disease. 

# 6 Reduces symptoms related to Crohn’s Disease and Ulcerative Colitis

Ulcerative colitis and Crohn’s disease are two problems that can be quite annoying and can even debilitate digestive issues. A study carried out on mice using Streptococcus thermophilus indicates that the bacterium considerably reduces inflammation through strengthening intestinal walls and thus minimizing the likelihood of a syndrome known as leaky gut.

# 7 Combating Clostridium Difficile

Clostridium difficile happens to be a distinctive pathogenic bacterium that is surprisingly resistant to typical antibiotics. It causes among others, acute diarrhea and even worse can result in colon inflammation that is life threatening. Nonetheless, with Streptococcus thermophilus, it is known to considerably minimize chances of Clostridium difficile developing.

# 8 Minimizing Poor Cholesterol: 

One way to bind molecules of cholesterol and prevent them from seeping to our bloodstream is by use of probiotics like Streptococcus thermophilus. It is normally present in yogurt and allows your body to fight off a variety of ailments. According to research, this is so since bacteria may boost immunity.


· Similar to other known probiotics, Streptococcus thermophilus is associated with several minor effects. Among those that make the list include: Rashes, gas, diarrhea and even gas among others. Nonetheless, these minor effects generally indicate that the probiotics are working effectively in your body to not only detoxify but also help counter harmful bacteria as found in the body.

· Streptococcus Thermophilus can improve our health by helping minimize symptoms through reducing the number of pills we take on a daily basis. Moreover, since taking probiotics need more water to take, they help hydrate your body. 

· Aside from its nutritional value, it is also used in ensuring the security of cheese, milk and other items helping you boost shelf life. 


Similar to other probiotics, it is important to first consult with your physician so as to ensure you take the correct products that contain Streptococcus thermophilus. Scientists are continually working on other probiotics aside from thermophilus bacteria to identify how they work and which health benefits they have. 

Despite the future of the bacterium- Streptococcus Thermophilus-looking brighter and positive in terms of Health benefits, you should be cautious of the products you use for your best interest. Nonetheless, with precaution, do not hesitate to rely on probiotics since they are fundamentally healthy compounds.

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