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Shake Diet: Weak in Record Time with Healthy Drinks

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Diet is based on replacing meals with skim milk-based nutrition shakes or soy milk combined with very low calorie and fat foods.

Well understood that this diet should replace any dietary supplements for weight loss or weight loss supplements for women.

The basic principle of this diet is to choose foods that are considered to be low in calories.

The nutrition shake diet is indicated over a seven-day period and keeps all the nutrients in the products used.

Being consumed in liquid form will help to assimilate nutritive substances quickly.

Here is what a daily shake-based menu looks like:  

1. Breakfast 

Mix a large 250 ml yogurt, either beverage or normal, with kiwi, Strawberries or berries.

Put a little cinnamon or vanilla -vanilla has the ability to cut your appetite.

Mix all the ingredients in the blender and have a healthy breakfast in the glass.  

2. The Lunch

At lunchtime, you need a more consistent shake that contains vegetables and meat to keep you fit for most of the day.

Prepares a cousin of cow. When it cools, put the soup in the blender .You will get a tasty ,nutritious shake with a fine consistency .

3. Dinner 

At dinner choose a shake made from fruits or vegetables, to which you can add a mashed potato cooked with more milk to keep its consistency fluid.

You can use as many spices to give the flavor preparation. Choose chili, rosemary or tarragon.

As a snack, you can prepare nutrition shakes from your favorite fruit or combine milk or yoghurt with fruit or with a light ice bucket.

Six recipes of nutrition shake: 

1. Shake slimming with bananas and vanilla

his shake is sweet and delicious, so it will be a real spoil (healthy).

For people who cannot sit for a whole day without lust for something good! 

  • 2 well-baked bananas 
  • 1 cup of skimmed milk 
  • 4 tablespoons of vanilla-free skim milk yoghurt (or plan yogurt and two drops of vanilla essence) 
  • 2 teaspoons of honey

2. Shake slime with berries

The berries are rich in antioxidants, and their taste is a bit refreshing.  The berries shake, rich in vitamin C, can be eaten especially in the afternoon, when we start to feel fatigue. 

  • A handful of berries (may be frozen) 
  • A cup of natural apple juice 
  • A cup of yogurt 
  • 2 bananas

3. Shake with spinach

Ideally in weight loss belts. Spinach leaves are truly beneficial to health, whether they are fresh or frozen. 

High levels of vitamin K and spinach calcium support the bone system. 

  • A handful of spinach, fresh or frozen 
  • An apple 
  • 2 oranges cleaned 
  • A cup of water 
  • 2-3 ice cubes 

4. Shake vegetarian almonds

For those who have adapted a vegetarian diet, post or, for other reasons, avoids drinking milk in a certain amount of time, this almost shake recipe is ideal!

A cup of raw and unsalted almonds, left to soak overnight in cold water, then drained 

  • 2cups of water 
  • A well-baked banana 
  • Several ice cubes 
  • A teaspoon of honey or agave syrup

5. Shake slim with yogurt and avocado  

Very nutritious and satiated, yogurt and avocado shake can successfully meal replacement shakes, because it immediately gives the feelings of satiety. 

In addition, it gives the body an increased intake of calcium. 

  • A cup of low -fat yogurt 
  • 2 tablespoons of home-made cheese 
  • Half a bun of avocados, cleaned 
  • Half a cup of natural fruit juice (apple, peaches or any other fruit of your choice) 
  • One teaspoon of honey 
  • Several ice cubes
  • Shake homemade carrots

Carrot nutrition Shake is easy to do and very healthy, and the best part is that if you have a small baby, you can share it with it -besides it is full of vitamins, it tastes great. 

  • 2 medium carrots 
  • 2 apples
  • A bunch of strawberries, fresh or frozen
  • A cup of pineapple juice, fresh or canned 
  • A cup of low -fat yogurt
  • A teaspoon of natural honey


Fruit nutrition shakes, for example, are full of vitamins, fiber, enzymes and minerals, so they can be a great breakfast, along with a few tablespoons of whole grains. All these incredible not only help you lose weight but also help you get rid of expensive dietary supplements for weight loss that only promise you to help you lose weight and without any effect you lose your time and money. 

Yes! It is comfortable with taking weight loss supplements for women but it is not healthy.

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