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CBD for Health: Pain, Anxiety and Depression

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Every few years a new miracle supplement appears on the market which claims to treat all ailments, though few living up to expectations. These days people have one question which is “CBD for health myth or real?” CBD, which has found popularity over the last few years, maybe one of the few exceptions. It seems that CBD is highly effective when it comes to pain relief, reducing anxiety and depression, and preventing diabetes. Let’s have a look at why we should buy CBD oil, gummies or creams.

What is CBD?

CBD is short for Cannabidiol, which comes from the Cannabis plant. Because of the strong association between the Cannabis plant and Marijuana, CBD has struggled to break the market. But CBD is not a form of medical Marijuana’ and is legal throughout the United States as a nutritional supplement. It will also not produce a high’, as by law it must contain less than 0.3% THC (tetrahydrocannabinol, which is the psychoactive element in cannabis), while Marijuana contains 15-20%.

CBD for Health Benefits

Researchers are looking at CBD to treat a variety of serious illnesses. Early research suggests that CBD might be effective in reducing the spread of cancer cells, reducing the severity and frequency of epileptic seizures, and in managing early-stage Alzheimer’s and helping patients retain recognition of the faces of their loved ones for longer. While research is predominantly at the early stages, a few medicinal treatments have now been identified, in areas where CBD may also be effective as a preventative supplement.

Pain Relief and Anti-Inflammation

CBD reduces chronic pain by interacting with pain transmitting neurotransmitters and reducing inflammation. It has been effectively tested as a treatment for arthritis and migraine pain, as well as pain associated with cancer.

Linked to its anti-inflammatory properties, CBD has also been shown as effective in supporting people with Type 1 diabetes by reducing inflammation in the pancreas, as well as treating rheumatoid arthritis, multiple sclerosis, inflammatory bowel disease, and psoriasis among others. As a supplement, CBD can be used for pain relief for problems such as arthritis and sports injuries. You can now buy best CBD cream from online for muscles strains and sporting injuries, which can be applied directly to the affected area.

Reduce Anxiety and Depression

Doctors urge those suffering from anxiety to avoid Marijuana as the THC in the plant can trigger feelings of anxiousness and paranoia. However, CDB oil has been demonstrated as effective in reducing anxiety in those suffering from post-traumatic stress disorder, panic disorders, social anxiety disorders, and obsessive-compulsive disorder.

As a supplement CBD can be used to reduce and manage stress and anxiety. While many choose to vape CBD oil as it is the fastest way to ingest it into the system, you can now by CBD gummies as an effective way to ingest the supplement.

Other Benefits

A variety of other health benefits have also been identified for CBD including:

  • strengthening bones
  • managing appetite for weight loss and diabetes prevention
  • improving cholesterol
  • reducing the risk of cardiovascular disease
  • reducing the risk of cancer
  • prevent brain degeneration
  • quitting smoking
  • aiding in drug withdrawal.

CBD creams and lotions applied to the skin has also been shown to repair sun damage and reduce acne, as well as prepare wounds for faster healing.

Downsides of CBD

With so many potential health benefits, it is a wonder we aren’t all taking CBD. But there are some downsides to consider as well.    Using CBD may cause also positives’ on drug tests. While CBD oil has been approved by WADA (World Anti-Doping Agency) for use by professional athletes, if you work in an area where drug testing is important, you should ask you, doctor, to document your usage.

CBD oil can also cause some mild side effects including Gastrointestinal upsets (including nausea, indigestion, and vomiting), as well as loss of appetite, drowsiness and reduction in cognitive function. CBD is also known to interact with a number of different medications, so if you are using medication it is best to consult your doctor before use.

Consuming CBD

CBD oil can be consumed in a variety of ways including capsules, edibles (such as gummies), beverages and vaping. Vaping is currently the most common way to consume CBD as the anti-anxiety effects are almost instant. Nevertheless, gummies are becoming increasingly popular as a delicious and discreet was to consume CBD. You can find a lot of CBD gummies reviews online. The main thing to remember is to keep them out of reach of children, and gummy pilfering work colleagues. Dosage depends on the individual, but it is recommended to start at about 2-4mg per day and increase as required, never exceeding 2 grams per day. CBD has a half-life of about 9 hours, so it is recommended to take twice a day to keep in your system.


  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/
  • https://www.nejm.org/doi/full/10.1056/NEJMoa1611618#t=article
  • https://www.usada.org/2018-prohibited-list-summary-of-major-changes/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189631/
  • https://www.cbdschool.com/vape-cbd-oil-pros-and-cons/ https://ministryofhemp.com/blog/best-cbd-gummies/
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