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Best Meal Replacement Shake: A Review and Buying Guide

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All in all, it is essential to take the required calorie intake daily. Otherwise, you may have to deal with mild to severe bodily complications. This article is focused on the best meal replacement shake present in the market.  

We came up with 15 best shakes that help to fuel the daily calorie demand. Besides, you will learn the working of replacement shakes along with their pros and cons. Finally, we have also offered the working of a meal replacement shake and a short buying guide. Thus, you will get an idea about features that needed to be focused more.  

What is the Meal Replacement Shake? 

In short, meal replacement shake compensates the calorific value for the main meal course. As compared to the traditional meal it is easier to fix a replacement shake. These drinks contain several essential nutrients and proteins that are quintessential for the body. You also get to choose them from a wide variety of flavors. 

Additionally, you can even use this product for weight gain or weight loss programs. Most of the gym goers consume this drink before an exercise regime. Hence you will get instant energy. Each replacement shake constitutes of 200 to 400 calories. 

Best Meal Replacement Shake: How Do They Work?

For starters, you just have to blend in one or two scoops of meal replacement shake power in a tumbler. Use water, skimmed cow’s milk or gluten-free soy milk, and whisk the contents. That’s it, just sip in the great flavor along with essential vitamins, fibers, minerals, carbohydrates, and protein. Contrary to the traditional meal, you can have a replacement shake on the go or at work. In addition to this, your body doesn’t have to work hard to digest the contents.  

In general, replacement shakes are rich in essential protein. Thus, you will be able to stay full for relatively long time duration. This process helps in weight reduction regime. However, you can even take these shakes in between your regular meals. The energy-rich diet offers aid in gaining healthy weight quickly.  

Replacement shakes also contain phytochemicals. These chemical compounds help you to fight with several bodily ailments as well as maintain health. Due to high protein content, you can easily follow a Keto diet plan. Hereupon lose weight fast without following a strict exercise regime. Last but not least, you should not switch your main meal with a replacement shake.  

Best Meal Replacement Shake: Best Brands in the Market 

To sum up, there are plethora of meal replacement shakes in the market. Thus, you might feel agitated in choosing the most suitable one. Hence, you can go through the list compiled below. 

310 Shake

310 Shake

Whether you are following a strict Paleo or Keto diet the 310 shake is the best option at hand. The 310 shake is gluten as well as dairy-free. Thus, you do not have to worry about the bloated stomach or constipation. Contrarily, the product contains hemp, brown rice as well as pea protein. This will aid you in building lean muscles quickly.  

Additionally, this shake is great in taste, contains stevia, and has a mouth-watering chocolate flavor. The 310 Shake enhances bodily metabolism. This is so because 310 Shake doesn’t contain any added caffeine and its rich in fiber. 

The 310 Shake is boosted with probiotics, essential minerals, and 17 vitamins. Therefore, you can easily replenish the daily requirement. Just mix one scoop in your favorite beverage and consume once or twice in a day. For great taste and creamy texture, mix it with a banana shake. Further, you can even consume the shake with muesli at breakfast or as an evening snack. 

Pros 

  • Contain natural ingredients 
  • Boost metabolism 
  • 100% vegan 
  • Keep you full for long hours 
  • Great in taste 
  • Free of sugar and caffeine 
  • Boosted with essential vitamins, probiotics, and minerals 

Cons  

  • The product is a bit costly 
  • FDA hasn’t evaluated it 

Isagenix IsaLean

Isagenix IsaLean

With high protein content and essential nutrients, Isagenix IsaLean Shake is the best product for gymgoers. Usually, you will get 24 grams of protein in each serving. Hereupon, you can easily compensate for protein deficiency in the daily diet. In addition to this, Isagenix IsaLean Shake also contains essential enzymes and its trans-fat free. Thus, you can digest it comfortably without any fear of bodily complications. 

Isagenix IsaLean Shake contains a low glycemic index along with 23 essential minerals and vitamins. Now you can manage your weight without surfacing any issues. Above all, only natural ingredients are used for production. As a result, you do not have to worry about any allergic reaction. 

Also, this meal replacement shake contains several essential amino acids. Thus, you will feel energetic all day long. Heavy protein diet also curbs hunger. Thereupon, you will be able to shed excess weight easily. To conclude, this meal replacement shake has a delicious vanilla flavor. This feature allows you to use it with several beverages. 

Pros 

  • Contains essential tracer minerals 
  • Boosts the metabolism 
  • Boosted with superior amino acids 
  • Do not have artificial flavors or colors 
  • Contains activated enzymes 
  • 100% money back policy 

Cons  

  • The product is a bit costly 
  • Contain milk protein 

Quest

Quest-Shakes

Nothing is more compelling than to consume a protein-rich shake that is gluten-free. For instance, the Quest shake is an example in the same context. Furthermore, this protein powder is soy-free as well as low in carbohydrates, 2 grams in every scoop. You will get 24 grams of natural protein every serving. Hence it is easier to meet daily calorific requirements.  

Along with natural protein, Quest contains added minerals and vitamins. Thus, you do not have to suffer from several deficiency diseases. You can consume this protein powder in the form of breakfast or as a meal within meals.  

To sum up, the Quest protein powder is easy to digest and does not have trans-fat. You can even offer this drink to elders as it is easier to digest. This drink can even be offered to teenagers. Thus, they will get aid in their physical growth. 

Pros 

  • Has a savory taste 
  • Suitable for every age group 
  • It is easier to digest 
  • Contain high protein source 
  • Carbohydrates are low 
  • It is gluten-free 
  • Free of trans fat 
  • Doesn’t contain any synthetic compound 

Cons  

  • 1 gram of sugar in every scoop 
  • It is a bit costly 
  • Not been evaluated by the FDA 

FitMiss

Fitmiss Shake

All in all the FitMiss is considered as one the best meal replacement shakes for women. FitMiss advocates for weight loss, muscle gain as well as replenishes lost energy. Hence, you can consume it either before or after a strenuous workout regime. Besides, FitMiss contains Solathin, a protein that helps to curb excessive appetite. Due to this, you stay full for long hours, resulting in loss of excess body-fat. 

Along with essential protein, this product contains digestive enzymes. Thus, your metabolism will get enhanced. This product contains high-quality ingredient viz. soy, milk as well as gluten-free carbohydrates.  

You can consume this shake during evening meals. It contains delicious vanilla-chai, cappuccino, and chocolate flavors. These flavors can be used with water, milk, or soy. Finally, every serving contains 24 grams of protein and a total of 90 calories. 

Pros 

  • Low in calorie 
  • Offers 3 different flavors 
  • Makes you full for relatively long time 
  • Gluten-free 
  • Tested for the banned substance 
  • Aids in muscle gain and recovery 
  • High in protein content 
  • Do not contain synthetic ingredients 
  • Helps to burn more calories 

Cons 

  • Contain soy and milk traces 
  • Not recommended for teenagers 
  • Not for pregnant women 
  • The protein content is too low 
  • It is a bit costly 

Slim Fast

SlimFast Shake

First things first, your diet plays a major role in the weight loss regime. This is the reason why you should buy a dietary supplement with essential protein and vitamins. Been said the SlimFast is considered as the meal replacement shakes for weight loss 

You can easily curb hunger for around 4 hours. Additionally, this powder contains 20 grams of protein and 5 grams of fiber in every scoop. Besides, you will also get to consume 24 essential vitamins and minerals.  

You can achieve the desired body-weight just by replacing the evening meal with this shake. One scoop of SlimFast is equivalent to 500 calories meal. Moving on, this product has been given several awards by Men’s Health as well as OK magazines. Last but not least the SlimFast has been tested for various banned ingredients. Thus, you can consume it without any second thoughts.  

Pros 

  • Free of gluten 
  • Does not contain added sugar 
  • Comes in savory taste 
  • Contains high protein 
  • Highly recognized product 
  • Been tested for banned ingredients 
  • Helps to curb hunger 
  • Offer aid in proper digestion 
  • Boosted with 24 minerals and vitamins 

Cons  

  • It has a high calorific value 
  • Contain few allergens 
  • Contains soy and milk extracts 

Ideal Shake

Ideal Shake

In brief, you must purchase a replacement shake that is high in protein and low in fat. Consequently, you will be able to lose weight quickly. The all-new Ideal Shake is low in calories, offering mouth-watering vanilla flavor. This product contains 22 minerals, vitamins as well as dietary fibers. Thus, aiding in proper metabolism and protecting from deficiency diseases. 

Once taken, you will stay full for about 3 hours. Consequently, you can use this shake to replace the evening or mid-day meal. Contrary to this, Ideal Shake can also be used as an evening snack option. Now you do not have to consume hollow calories. Moreover, every scoop contains 11 grams of pure whey protein. This feature helps you in losing weight and gaining lean muscles. Besides, the Ideal Shake is low in sugar content viz. 2 gram in every scoop. As a result, you do not have to deal with a sudden spike in blood sugar levels. 

Pros 

  • Easy to digest 
  • Low in calories 
  • Contain 5 grams of fiber 
  • Contain several minerals and vitamins 
  • Help to gain lean muscles 
  • Aid in controlling hunger 
  • Contain whey protein 
  • Low in sugar content 

Cons  

  • Contain milk extract 
  • The protein content is low 

Vega One

Vega One Shake

Who doesn’t like to consume a replacement protein shake with added benefits? The Vega One offers you the benefit of antioxidants along with high plant protein content. In contrast to animal protein, it is easier to digest protein obtained from plants. Additionally, this product is made up of non-GMO plants grown in a controlled environment. As a result, you do not have to worry about pesticides or allergic reactions.  

Vega One is boosted with 2 billion CFUs. These probiotic bacteria help in improving gut health. Thus, you do not have to deal with stomach bloating or constipation. Further, this product doesn’t have dairy or soy content, gluten-free, and the glycemic index is low. Each serving contains 8 minerals as well as vitamins, offering excellent metabolism. The Vega One comes in French Vanilla flavor. Due to this, you can easily mix it in any beverage of your choice. Lastly, you can even mix fruits in the shake to make it more savory. 

Pros 

  • Boosted with probiotics 
  • Contains plant protein 
  • Contain omega-3 ALA 
  • Low in calories 
  • Contain 4 gram of fibers 
  • Doesn’t contain soy or dairy traces 
  • Made from non-GMO plants 
  • Comes in delicious French vanilla flavor 

Cons 

  • Number of vitamins and minerals are low 
  • It is a bit costly 

Orgain Organic

Orgain Organic

Working individuals need to have a meal replacement protein shake at hand. This is so because they are rich in nutrients, savory, and are easier to intake. By all means, Orgain Organic possesses all those properties. Every scoop contains 21 grams of protein, dietary fibers, carbohydrates as well as minerals. The source protein is obtained from plants. Furthermore, the product is soy-free, gluten-free, dairy-free, and contain no sugar. 

Meanwhile, Orgain Organic is suitable for people of all age groups and builds lean muscles. In addition to this, you will be full for long hours after consumption. Plus, this product is low in carbohydrates and contains no trans-fat. As a result, it is the ideal choice for a weight loss diet plan. You can use Orgain Organic in several recipes viz. smoothies, muffins as well as brownies. Orgain Organic is tested for banned chemicals. Thus, you do not have to worry about a thing. 

Pros 

  • It is gluten-free 
  • The product is 100% vegan 
  • Easy to digest 
  • Used in several recipes 
  • Only 3 grams of carbohydrate per serving 
  • Certified by USDA Organic 
  • 100% natural 
  • High in protein content 
  • Made from non-GMO plants 

Cons  

  • Number of servings could have been greater 
  • Comes in limited flavors 
  • Do not have Vitamin D 

Soylent

Best Meal Replacement Shake - Soylent Shake

To begin with, the all-new Soylent is considered as the first choice of diet-conscious vegans. This product contains 20 grams of plant protein as well as essential nutrients. Henceforth, Soylent can easily be replaced with one or two meals. In comparison to other replacement drinks, it is easier to consume Soylent. This is so because the product is ready to consume. 

Additionally, Soylent contains carbohydrates that assimilate slowly in the blood. Thus, you do not feel a sudden sugar rush. Plus you will stay full for relatively long time. This will aid you in the weight management program.  

All in all, Soylent contains 21 grams of essential minerals and vitamins. You can even consume this drink before or after routine exercise as it builds lean muscles. Besides offering various nutrients, Soylent is creamy and delicious. Finally, you won’t get addicted to the product. This is so because Soylent does not contain caffeine.  

Pros 

  • Boosted with high protein 
  • Contain several nutrients 
  • Do not contain caffeine 
  • Easy to digest 
  • Tested for banned ingredients 
  • Includes slow-burning carbohydrates 
  • Ready to use 
  • Made from non-GMO plants 
  • Zero trans-fat 
  • Cost-economic 
  • It is100% vegan 

Cons  

  • Contain 21 grams of fat 
  • High in calorific value 

Nature’s Bounty

Best Meal Replacement Shake - Nature's Bounty

Do choose the best meal replacement shake that is made up of natural ingredients. In that case, you do not have to deal with several bodily complications. Notably, Nature’s Bounty helps in weight management, as well as boosts immunity. Also, the product aids muscle growth, proper digestion, hair growth, etc. This product has gone through different tests during the production phase. Therefore, you do not have to worry about a thing. Moreover, Nature’s Bounty meets GMP norms. 

Nature’s Bounty comes in two different savory flavors viz. chocolate and vanilla. Hence, you can use it to make smoothies, cookies, etc. All in all, Nature’s Bounty is prepared by one of the most proficient experts. This is the reason why it can be consumed by people of all age groups. Last but not least Nature’s Bounty contains relatively high amount of Vitamin D. Thus, you do not have to deal with several diseases related to bones. 

Pros 

  • Easy to consume 
  • Enhance metabolism 
  • Offer aid in digestion 
  • Makes you full for relatively long time 
  • Boosted with vitamins 
  • Manufactured as per GMP norms 
  • Comes in chocolate and vanilla flavor 
  • Do not contain caffeine 
  • Highly cost-effective 
  • Contains collagen fiber 
  • The quality is consistent 

Cons 

  • Low in protein content 
  • High in calorie 

Fit & Lean

Best Meal Replacement Shake - Fit & Lean Shake

Nothing is more endearing than to buy a replacement shake that burns body fat. Thanks, to the all-new Fit & Lean protein powder. Now you can consume vitamins, minerals as well as high protein per scoop. Unlike several other shakes, Fit & Lean contain green coffee beans and green tea extracts. Notably, this product is made up of non-GMO plants and contains 500 million CFU’s.  

Once consumed, you will stay full for long hours. Thus, it offers aid in proper weight management program. Additionally, the product is gluten and lactose-free. Now you do not have to deal with allergic reactions or constipation. Above all, it enhances the metabolism and contains no trans-fat. As a result, it’s considered as the best option for the late-evening snack. Lastly, this product is low in calorie count.  

Pros 

  • High in protein content 
  • Contain 10 grams of fiber per scoop 
  • Includes an extract from 28 vegetables and fruits 
  • Boosted with Vitamin D 
  • It has a savory taste 
  • Helps in proper metabolism 
  • Build lean muscles 
  • Comes in vanilla ice-cream flavor 
  • Reduces hunger cravings 
  • Low in calorie 
  • No trans-fat 

Cons 

  • The product is a bit costly 
  • Contents are not evaluated by the FDA 

Lady Boss Lean

Best Meal Replacement Shake - Lady Boss Lean Shake

Contrary to men, women require a special diet plan to shed excess weight. Thus, you can purchase the all-new Lady Boss lean replacement protein. To begin with, the replacement protein helps you to keep sweet cravings at bay. Resulting, you will be able to lose the desired amount of weight in time.  

Further, this product is free of rBGH, gluten as well as soy extract. This means no more allergic reactions or bloated stomach. Another key point about the product is that it is formulated by some of the best doctors and bio-engineers.  

Unlike several other replacement shakes, Lady Boss lean is low in calories and boosted with natural fibers. Thereupon, your body’s metabolism will enhance resulting in proper weight management. To conclude, you do not even have to follow a strict diet plan or exercise regime. 

Pros 

  • Contain 30 servings in a pack 
  • Boosted with digestive enzymes and minerals 
  • Free of trans-fat and gluten 
  • Low in calorie and sugar 
  • Offers genuine money back policy 
  • Improves the immune system 
  • Made from non-GMO plants 
  • Keep you full for relatively long hours 

Cons  

  • Suitable only for adults 
  • The product is a bit costly 
  • Protein content could have been higher 

Herbalife

Herbalife Shake

Herbalife comes in 3 different flavors viz. chocolate, vanilla as well as strawberry. As compared to several other shakes, Herbalife’s protein content is much higher. Hereupon, you will stay full for relatively long time. Besides, this product is also boosted with high vitamins and minerals. This will improve your digestive system and enhance overall immunity.  

You can consume this shake either as a meal replacement or after a busy day at work. Herbalife is also coupled with antioxidants and high plant protein. This will increase your energy levels. Herbalife doesn’t contain caffeine, making it non-addictive. 

Similarly, this meal replacement shake does not contain sugar and has a high quantity of Vitamin D. Thus, you won’t have to deal with sudden blood level spikes and avoid several bone diseases. Lastly, Herbalife also includes carbohydrates that assimilate slowly. As a result, you will stay energized for relatively long time. 

Pros 

  • Boosted with protein 
  • Comes in 3 distinctive flavors 
  • It is easy to digest 
  • Tested for banned ingredients 
  • Non-GMO plant are used 
  • Do not have trans-fat 
  • Does not contain caffeine 
  • Meant for all age groups 
  • Help in weight loss 

Cons  

  • Contains soy and milk extracts 
  • The product is a bit costly 

Premier Protein

Premier Protein Shake

In contrast to several other shakes, Premier Protein contains high protein concentration. You get to consume 30 grams of gluten-free, natural protein in every bottle. Besides, this replacement protein drink includes several essential nutrients. Thus, you do not have to deal with various deficiency diseases.  

Premier Protein is tested against several banned ingredients. This is the reason why you can consume it without any worries. Until now, you might have tested protein shakes that are high in carbohydrates. Contrary to this Premier Protein contains only 5 grams of carbohydrates. Likewise, these protein shakes are free of gluten, artificial coloring, and are Kosher. 

Similarly, this protein replacement drink is low in fat and has only 1 gram of sugar. You do not have to mix them in any beverage, as Premier Protein is a readymade drink. Finally, Premier Protein has got gold medals for 6 consecutive years for the best protein drink.  

Pros 

  • Readymade drinks 
  • High in protein content 
  • Contain low sugar 
  • Can be blended with fruits and veggies 
  • Includes plant fibers 
  • Help in weight reduction 
  • Low in calories 
  • Increases immunity and metabolism 
  • Tested for banned ingredients 
  • Cost-effective 
  • Do not contain caffeine 

Cons 

  • It contains 20 mg cholesterol 
  • Flavor options are limited 

Pure Protein

Best Meal Replacement Shake - Pure Protein Shake

Firstly, you can consume Pure Protein shake with meals, like meals or between them. Been said this product has a total of 35 grams of protein. Hence, you will get an additional boost to build those lean muscles and lose excess fat. Besides, Pure Protein also helps in replenishing lost energy after a busy day or strenuous workout. Only natural ingredients are used for the production of Pure Protein shake. As a result, your body won’t have to face any side-effect. 

Unlike any other replacement drink, Pure Protein is low in carbohydrate concentration. Likewise, the replacement shake contains low sugar concentration. This will prevent you from a sudden sugar rush. Meanwhile, the product offers a frosty chocolate taste. Another equally important feature is that the Pure Protein contains several essential vitamins and minerals. Now you will stay active all day long.  

Pros 

  • High in protein content 
  • Low in calories 
  • Help you to stay full  
  • Low in sugar concentration 
  • Ready to consume 
  • Easy to carry 
  • Delicious taste 
  • Offer several flavors 

Cons 

  • This product is a bit costly 
  • May have few allergens 
  • It is not evaluated by the FDA 
  • The product contains artificial coloring  
  • The product contains milk extracts 
  • Not recommended for children 

Best Meal Replacement Shake: How to Use

For instance, you can use meal replacement protein shakes in different ways to curb your weight. Initially, all you need to do is to mix the powder effectively in water, buttermilk, or soy. Some of the most common ways to use replacement shake are listed below.  

  • Use them at the gym 

Indeed, you can consume protein powders before and after a workout regime. They are boosted with high protein, minerals as well as vitamins. Thus, it gets easier to make up for the energy that has been lost. 

  • Replace them with the evening meal 

Consuming a protein shake at the time of evening meal is one of the smartest ways to lose weight. In general, meal replacement shakes are high in protein. Hence you get full for long hours, resulting in loss of body weight. Besides this, replacement shakes increase metabolic activities and trigger weight loss. 

  • Consume as a snack 

Lastly, you can even consume protein replacement shakes during evening snacks. High protein content will curb appetite. As a result, you won’t consume high calories during late-evening meals. Instead, your body will start to consume the stored fat. This will lead to weight loss. 

Best Meal Replacement Shake: Benefits of Using It 

  • Offers essential nutrients 

Chiefly, meal replacement snacks are boosted with essential protein, vitamin as well as minerals. For this reason, you will be able to replenish daily calorie intake. Proper vitamin intake enhances the metabolic activities in the body. This results in proper weight control. 

  • Monitor blood sugar 

Replacement shakes are low in carbohydrates and high in protein content. Thus, you get to curb the high spike in the blood sugar. Consequently, you will easily evade the onset of diabetes and several other chronic ailments. 

  • Regulate body weight 

High protein content makes you full for relatively long time duration. Hence you get to regulate your overall weight without a strict diet or exercise. 

  • It is a healthy alternative 

Contrary to fast food, replacement shakes are considered better alternatives. Moreover, replacement shakes also offer a wide range of flavors viz. vanilla, chocolate, cappuccino, etc. For this reason, you will get to consume a delightful threat without hollow calories. 

  • Convenient to consume 

Indeed, replacement shakes are a better option in comparison to traditional snacks. You just need to mix them in milk, soy, or water. Therefore, you can even carry them while going on a road trip. 

Best Meal Replacement Shake: Side Effect Of Using It

  • Bodily complications 

Even though replacement shakes are delicious and easy to consume they might cause bodily complications. To begin with, some replacement shakes are loaded with sugars and synthetic ingredients. Thus, you might suffer from mild to severe diseases in the long run.  

Likewise, high consumption of protein also leads to several side effects viz. osteoporosis, kidney stones, etc. Apart from that, high protein concentration also causes digestive problems. Thereupon making you feel bloated and constipated.  

  • Makes you addictive 

Indeed, some of the replacement shakes are high in caffeine concentration. For this reason, you might get addicted to them. Meanwhile heavy and prolong caffeine consumption leads to anxiety and mood swings. 

  • Not as healthy as it looks 

Frankly speaking, few brands provide false information about the product. You will be given fake certifications and improper information about the ingredients. Notably, in some of the cases, the carbohydrate concentration is higher than what is mentioned. Thus, you may end up gaining more weight.  

In like manner, replacement shakes might also have relatively low concentration of vitamins and minerals. In such a condition, you may have to deal with several deficiency syndromes. If a deficiency syndrome is not treated right away then it leads to further complications. 

Best Meal Replacement Shake: Buyer’s Guide 

You need to keep a few things in mind before purchasing a high-grade replacement shake. Some of which are discussed below. 

  • Look at the ingredients 

Firstly, you need to go through the ingredients of the product before making a purchase. You should check the protein content per scoop and total serving in a pack. Moreover, see to it that the fiber content in a serving is at least 3 grams. Avoid purchasing the product that has hydrogenated oils. All in all, buy a product that includes most of the essential vitamins and minerals.  

  • Avoid sugars 

Frankly speaking, do not purchase a product that has high sugar content. See to it that the sugar per serving is less than 10 grams. Additionally, do not buy a product that has corn sugar. 

  • Look for certifications 

Buy replacement shakes that have undergone a test for banned ingredients. Hence you will know whether the contents are harmful or not. You should check whether the product has whey protein or not, for it increases satiety.  

  • Go through the reviews 

Before making the payment read the reviews given by the registered buyers. Always buy products that have a high rating and positive reviews. Been said do buy products from a legit source. 

Best Meal Replacement Shake: Bottom Line

To conclude, meal replacement shakes are considered as the next big thing. This is so because they help in weight regulation and muscle building. Besides, it is relatively easy to consume them. These products are high in protein, vitamins as well as minerals. All in all, the 310 Shake is the best product in the market. Moving on, the Isagenix IsaLean Shake and Quest holds the second and third place. Apart from countless benefits, replacement shakes may also lead to several side-effects. Thus, you need to consider a few factors before buying them. For instance, look at the ingredients present, product certification, product reviews, etc. 

Sources:

  • https://barbend.com/best-meal-replacement/ 
  • https://www.healthline.com/nutrition/meal-replacement-shakes#section1 
  • https://www.healthline.com/nutrition/herbalife-review#weight-loss
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