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Matteo

Matteo

Protein is a key ingredient for losing weight and when you get enough of it; it helps boost your metabolism, curbs your hunger and helps you lose fat without losing muscle mass.   What are protein shakes? Protein shakes can be made by mixing protein powder with water or milk. …

Probiotics. They’ve been around for a little while now but suddenly they seem to be a real buzzword in health and wellness. That’s because science is continuing to show that many diseases – such as the flu, colon cancer, allergies, obesity and even behavioural issues – appear to directly relate …

I am currently 52 years old, and it’s at this age where most people have a high chance of developing heart problems which prompted me to pay more attention to how I was taking care of my health. My family’s health history is not that great as it comprises of …

There is a wide array of strong probiotics and one such and which is cited as most potent is known as Streptococcus thermophilus. Streptococcus thermophilus offers you a host of health benefits. STREPTOCOCCUS THERMOPHILUS HEALTH BENEFITS # 1 Improved Lactose digestion It is almost certain you have come across the …